Nutrition

According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for

Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant,

The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning.   “Even as

Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the

Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than

For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric

Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may

How may we preserve bone and mass on a low-calorie diet?  One of the most consistent benefits of calorie restriction is

Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a

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