Nutrition
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Can You Lose Weight on a Keto Diet?
Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets…
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Testing the Keto Diet Theory
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force…
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Keto Diet to Effectively Fight Cancer?
What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known…
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Explore Native American Cuisine with Chef Lois Ellen Frank
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture.…
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Can You Lose Weight with Pills?
Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs…
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Is It Safe to Take Weight-Loss Pills?
Why don’t more people take the weight-loss medications currently on the market? Despite the myriad menus of FDA-approved medications for…
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Tap, Filtered, or Bottled Water?
There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters were put to…
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Say No to Fish for Five Years Before Pregnancy
Advisories telling pregnant women to cut down on fish consumption may be too late for certain persistent pollutants. If you…
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Protein-Packed Vegan Buckeyes – Nutrition Stripped®
OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and…
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Does Chewing Gum Burn Calories?
What are the effects of chewing gum on hunger and appetite? “Horace Fletcher,” proclaimed one of his obituaries in 1919,…
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