Nutrition
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Jet Lag Treatment Cheat Sheet
Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance…
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Upcoming Webinar on Vitamin K and Recipe for Veggie Mac & Cheese
My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K…
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Paper-Filtered Coffee and Cholesterol | NutritionFacts.org
New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol. Called in my video from more than a decade…
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How To Build a Balanced Plate
Learn the basic formula you need to build a balanced plate with ease in a sustainable, consistent way to optimize…
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How to Handle Raw Poultry
Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef. But aren’t people more likely…
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Gooey Toasted Coconut Chocolate Brownies – Nutrition Stripped®
Gooey Toasted-Coconut Chocolate Brownies are gluten-free, delicious, and simple to make with calcium-rich tahini. This is the chocolate brownie recipe…
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EMF Sensitivity Put to the Test
There have been at least 46 studies involving more than a thousand people to see if those suffering from electrosensitivity…
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8 Signs Your Body Says You’re Not Eating Enough
Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress,…
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Does Switching from Cannabis Smoking to a Vaporizer Reduce Respiratory Symptoms?
Cannabis vapor has less tar, but may contain more ammonia. What happens to respiratory symptoms when regular users of joints,…
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Lung Inflammation Smoking Cannabis vs. Cocaine vs. Tobacco
There is unequivocal evidence that regular cannabis smoking causes acute lung inflammation, but what are the long-term consequences? “There is…
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