Nutrition
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Cheese and the Comparison Challenge
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their…
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Is Cheese Really Good for Our Health?
What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my…
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Testing Greens and Beets, Two of the Best Brain Foods
Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production…
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Take the Daily Teaching Challenge!
We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of…
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Testing Berries and Nuts, Two of the Best Brain Foods
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in…
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How Pippa Overcame an Unhealthy Relationship With Food and Found Peace
Has food become all-consuming, where you spend most of your day thinking about it? Before joining the Mindful Nutrition Method™,…
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Can We Detoxify Lead from Our Body in a Sauna?
How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is henna…
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Benzoyl Peroxide or Tea Tree Oil for Acne?
What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples?…
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3 Steps Ann Took to Stop Emotionally Eating
Do you feel like you have a challenging and frustrating relationship with food? Well, Ann, one of our Mindful Nutrition…
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Should I Fast After a Binge?
Wondering whether or not to fast after a binge? Keep reading to learn why it’s not a good idea, and…
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