Nutrition
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Celebrating Traditional Chinese Cuisine with Hannah Che
Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The…
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Dairy Consumption and Cancers of the Prostate and Colon
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer? Studies…
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Can Blueberries Help with Diabetes and Repairing DNA?
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved…
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What Is the Best Way to Cook Vegetables?
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on…
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Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in…
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What Are the Best Foods for Gingivitis and Halitosis?
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response,…
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Treating Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First,…
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Can Ginger Help a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the…
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Is Our Sleep Affected by Smartphones?
What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of…
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dr Greger’s Top Takeaways on Dietary Cholesterol, Fasting for Cancer, and Edibles
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are…
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