Nutrition
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Good versus bad food: why you should stop labeling foods this way
Some foods are good and some foods are bad, right? It honestly sounds like a fact – we label some…
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Are Avocados a Weight Loss Food?
Studies sponsored by the Avocado Board suggest that avocados may make weight loss easier, but compared to what? What are…
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How is it possible that mammograms don’t really save lives?
For every life saved by mammography, two to ten women are overdiagnosed and unnecessarily become breast cancer patients with all…
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What a positive relationship with food looks like
Do you want to build a more positive relationship with food? This is such an important aspect in taking care…
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Why Doctors Shouldn’t Recommend Breast Self-Exams
Various health organizations offer contradicting mammography recommendations, ranging from annual mammograms from the age of 40 to the complete waiver…
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Updated Infographic on Vitamin B12 Recommendations
Vitamin B12 is not made by plants or animals, but by microbes that cover the earth. In today’s disinfected modern…
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Practice mindful eating
You have probably heard of the benefits of mindful eating, but you may be wondering how to practice mindful eating.…
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How Real is the Rise in Autism Rates?
Before speculating about the reason for the “explosive” increase in autism, you have to make sure that the explosion is…
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Simple bowl of sweet potatoes and vegetables
This Sweet Potato and Greens Bowl is a delicious way to enjoy a combination of fall flavors and textures! Sweet…
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Why are the guidelines for mammography inconsistent?
When women are fully educated about the risks and benefits of mammograms, 70 percent may choose not to have screening.…
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