Celebrating Traditional Chinese Cuisine with Hannah Che
Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The…Read More »
Dairy Consumption and Cancers of the Prostate and Colon
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer? Studies…Read More »
Can Blueberries Help with Diabetes and Repairing DNA?
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved…Read More »
What Is the Best Way to Cook Vegetables?
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on…Read More »
Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in…Read More »
What Are the Best Foods for Gingivitis and Halitosis?
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response,…Read More »
Treating Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First,…Read More »
Can Ginger Help a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the…Read More »
Is Our Sleep Affected by Smartphones?
What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of…Read More »
dr Greger’s Top Takeaways on Dietary Cholesterol, Fasting for Cancer, and Edibles
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are…Read More »