Nutrition

Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the

The industry responds to the charge that breakfast cereals are too sugary. In 1941, the American Medical Association’s Council on

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Potent Antihypertensive Effect

We had the pleasure of talking with Dr. Paule Joseph about her work, food, activism, public health, and Black History

Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too.  Time-restricted feeding, where

Are there benefits to giving yourself a bigger daily break from eating?  The reason many blood tests are taken after an

Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses.  If someone walks into

What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month?  Instead

Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life?

Eating every other day can raise your cholesterol.  Are there any downsides to fasting every other day? For example, might