Nutrition

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic.  In terms of excess body fat, the “well-documented obesity

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students

You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending

What are the metabolic and behavioral adaptations that slow weight loss?  Thanks to millions of years of evolution hard-wiring us to

How many fewer calories do you have to eat every day to lose one pound of body fat?  The first

What are the effects of the female sex hormones in cow’s milk on men, women, and children?  All foods of animal

Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get

Ketogenic diets are put to the test for diabetes reversal.  As you can see at the start of my video Does

Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss.  An official International Society

What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk?  Given the decades of