Nutrition
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Plant-Based Meats and Our Health
According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for…
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Putting Alternate-Day Intermittent Fasting to the Test
Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant,…
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Marijuana and Schizophrenia?
The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning. “Even as…
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The Safety of Fasting to Lose Weight
Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the…
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Does Fasting Benefit Weight Loss?
Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than…
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Putting the Benefits of Fasting for Weight Loss to the Test
For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric…
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Flavonoid Benefits from Apple Peels
Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may…
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Any Pitfalls with Restricting Calories?
How may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is…
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Restricting Calories for Longevity?
Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a…
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Top 10 NutritionFacts.org Videos of 2023
We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching,…
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