Nutrition
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Sugar and Gaining Weight
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented obesity…
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Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students…
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The New Rule for Calories per Pound of Weight Loss
You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending…
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Why Weight Loss Plateaus on Diets
What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution hard-wiring us to…
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Debunking the 3,500-Calorie-per-Pound Rule
How many fewer calories do you have to eat every day to lose one pound of body fat? The first…
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Dairy Milk Hormones’ Effects on Cancer
What are the effects of the female sex hormones in cow’s milk on men, women, and children? All foods of animal…
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The 411 on Vitamin B12
Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get…
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Keto Diets and Diabetes
Ketogenic diets are put to the test for diabetes reversal. As you can see at the start of my video Does…
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Muscle Shrinkage and Bone Loss on Keto Diets?
Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society…
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The Safety of Keto Diets
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of…
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