Nutrition
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Fighting Cancer and the Common Cold with Garlic
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity.…
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Lose Weight by Eating More in the Morning
A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures.…
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Circadian Rhythms and Our Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can…
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Milk Hormones and Female Infertility
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting…
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Skip Breakfast to Lose Weight?
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in…
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Daily Dozen–Inspired Recipes
Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being…
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Are Branched-Chain Amino Acids Good for Us?
I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount…
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The Efficacy of Weight-Loss Supplements
Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation…
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The Safety of Weight-Loss Supplements
Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to…
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The Pros of Garlic Powder for Heart Disease
See what a penny a day’s worth of garlic powder can do. In ancient Greece, “the Art of Medicine was…
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