Nutrition

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity.

A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures.

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting

Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in

Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being

I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount

Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation

Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to

See what a penny a day’s worth of garlic powder can do. In ancient Greece, “the Art of Medicine was