Nutrition
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Are Nutrients Preserved by Pressure Cooking?
How does Dr. Greger pressure steam his greens? In a review of more than one hundred articles about the effects…
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Treating Reflux in Kids with Diet
Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy products. Excessive spitting up and…
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When Is the Best Time to Floss?
How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and…
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Fighting Inflammation and Treating Osteoarthritis with Berries
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis…
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High Oxalate Greens and Kidney Stones
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit,…
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Do the Oxalates in Spinach Cause Kidney Stones?
Even though dietary oxalates may have a limited effect on the risk of kidney stones in most people, there are…
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Preorder How Not to Age Today
I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in…
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The Best Way to Cook Greens
What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet? “The main…
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Are There Any Benefits of Flaxseed for Weight Loss?
Were the flaxseed studies showing 20 pounds of weight loss just flukes? Canada now allows a health claim on the…
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The Best Duct Tape for Wart Removal
Why do some experiments show that duct tape is ineffective for treating warts? In 1978, a new approach for the…
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