Whether you manage to find a vitamin D supplement that contains fats or you decide to swallow your supplement with your breakfast, the type of fat you take with it matters. “I recommend prioritizing unsaturated fats, especially monounsaturated fats from sources like olive and olive oil, avocado and avocado oil, and most nuts and seeds,” notes Cording. (These vegetable fats have long been lauded for their health benefits.)
While there’s still a constant back-and-forth in the scientific community as to what types of fats are really the best to aid vitamin D absorption, it’s not something to hang on to, says Feller. “Since the jury doesn’t have a final answer yet, it’s best to think holistically and focus on vegetable fat sources that are also beneficial for cardiovascular health.” Think avocado and EVOO.
It is precisely for this reason that we have included a trio of organic, native oils (avocado, flaxseed and extra virgin olive oil) in our vitamin D3 potency + formula. Not only do they help transport the vitamin D so that it is best absorbed by the body, but they are also replete with unsaturated omega-3 and omega-9 fatty acids (over 400 milligrams in each gelcap!) -Inflammatory properties, which can help support metabolic health. *
Ferira adds, “Also, we know from clinical research that an oil vehicle, such as that administered via a gel capsule or softgel, rivals traditional tablet and capsule dispensing formats in terms of the ultimate effect on your vitamin D status, i.e. the Increase, superior is your 25-hydroxyvitamin D serum level, this is what vitamin D supplementation is all about. “*
It is rare enough to find a vitamin D3 supplement that has fats in its formula – and to get hold of one in this first-class vehicle (gelcap) with carefully curated organic oils, the healthy omega-3 and omega-9 fatty acids deliver? This is practically folklore (well, at least until now.) *
If you are taking vitamin D to support your health and wellbeing, why not do the fats you eat at the same time, right?