Metabolic

What is Metabolic Flexibility and How to Improve It?

Yes, your metabolism can be flexible. A flexible metabolism can also be very beneficial as it can easily work with all types of components. There are many different ways to improve metabolic flexibility that we’re going to discuss today, so read on.

What is Metabolic Flexibility?
Metabolic flexibility is basically the ability to efficiently adjust metabolism through transport, storage, substrate recognition, storage based on availability and need. It is the ability to respond to conditional changes in metabolic needs. Developed to understand insulin resistance and the mechanisms that control fuel selection between glucose and fatty acids, this concept highlights the metabolic rigidity of obesity and type 2 diabetes.

Why is it important to maintain metabolic flexibility?
Metabolic flexibility helps conserve energy and offers a host of health benefits like steady blood sugar levels, better sleep, easy weight loss, optimized exercise performance, and high insulin sensitivity that help break down carbs into muscle instead of storing them as fat in the body save .

How do you improve metabolic flexibility?

Exercise: Exercise or going for a walk after a meal can help lower your insulin levels and get your body ready to use fat again. Experts say exercise after a meal can help maintain the body’s flexibility.

Eat your veggies: Eat more and more non-starchy veggies and salads. These foods are high in healthy fiber, which helps stabilize sugar levels and boost immunity by improving the diversity of your gut.

Manage the time between meals: Maintain a gap of 2-3 hours between each meal and try to gradually increase it by 30 minutes. This reduces the risk of obesity or other chronic diseases.

Consume Less Refined Sugars and Carbohydrates: When you eat fewer carbohydrates, the body automatically makes lower insulin levels and improves the ability to take longer breaks between meals and improves metabolism.

Increase Healthy Fat in Meals: Consider olive oil or avocado oil combined with a great source of protein for satiety.

One of the most important things to remember when working on your metabolic flexibility is to be patient. Because it’s a life-changing positive habit, it will take time to see results.

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