Metabolic

What Is a Healthy Weight and Ways to Manage It?

To achieve and maintain a healthy weight, one must practice stress management, follow a good diet, and exercise regularly. Additional elements might also influence weight gain. Fad diets, for instance, may promise quick results, but they tend to fail over the long term since they restrict your nutritional intake and may even be hazardous.

Whether you’re aiming to lose weight or maintain weight determines how much exercise you require. A great strategy to increase your physical activity level is to frequently go for a walk.

How to Maintain a Healthy Weight?

Many Americans have trouble managing their weight. The prevalence of obesity in the nation is on the rise, with one in three people suffering from the illness. Your health is in fact at risk for additional medical disorders as a result of this chronic disease of body fat accumulation. Consequently, you might be curious about what a healthy weight is and how to achieve (and maintain) it.

It’s vital to keep in mind that there are many good and safe ways to lose weight as well as several harmful ways to go about achieving your weight loss objectives, regardless of whether you are just beginning your weight management journey or have been on one for quite sometime

Exercise regularly to keep maintain healthy weight. (Image via Pexels/ William Choquette)

In addition to helping you reach your goal, a healthy weight-loss plan will also improve your metabolic health, lower your chances of contracting non-communicable diseases, and enhance your general well-being.

Here are some ways to manage and maintain a healthy weight:

1) Regular exercise

While this advice may seem simple, it is crucial for your weight management plan. You may maintain a healthy weight and burn calories by engaging in regular exercise.

This is especially useful if you’re attempting healthy, long-term weight loss. Muscle burns more calories when at rest than fat, thus exercise like weightlifting can help grow muscle. Additionally, it promotes metabolic health and lowers the risk of cardiovascular disease. Enhancing metabolic health also aids in controlling weight because insulin resistance can make you fat and result in obesity.

Check this out to find out how to make time for regular exercise when you don’t have time.

2) Choose Small Portions

Over time, both our waistlines and portion sizes have grown significantly. More calories, sodium, and harmful fats than a person needs in one day can be found in a single fast-food meal. In fact, there is a tendency to consume more food even at home.

Smaller serving sizes are a wonderful approach to controlling calories and weight. Opt for smaller portions to maintain a healthy weight regardless of your gender.

Control your portion size. (Image via Pexels/ Adela Cristea)

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