Volume 54 is available now

My new digital DVD, Volume 54, is available today and covers statins, SIBO, moringa, appetite, and more. It’s available as streaming video so you can watch it right away. Every video in this new collection will be posted online over the next few months and is available for free. However, if you don’t want to wait, you can stream all of the videos now.

And remember, if you watch the videos on or YouTube, you will have access to subtitles in different languages. To find yours, click the settings wheel in the lower right corner of the video, then click “Subtitles / CC”. Have fun watching!

If you’re a $ 25 monthly backer and you’ve chosen our donor rewards, you’re now an expert on these new topics because you’ve already received a free link to the new download. If you want to get them before they’re available to the public, consider becoming a monthly backer.

Sign up on the donations page to receive over $ 25 monthly contribution and the option to get the latest downloads for free as long as your contributions are current.

We are very grateful for each of our donors. We could not continue our work without your support. See what we achieved in 2020 thanks to you. Take a look at our annual review and accept our gratitude.

Recipe: Berry Chocolate Chia Pudding

This simple and decadent recipe comes from the cookbook “How Not to Die”. Avocado and almond butter mix with cocoa to create a rich dessert. Get the free recipe here and watch it get revamped on our Instagram.

Key Findings: Mental Health

Key takeaways: mental healthMental health seems to play a role in physical health, so eating foods that support both your mind and body is important. Studies of the emotional health and mood of people following a plant-based diet suggest that less meat is good for us not only physically, but also emotionally.

Read more on our topic page and watch our mental health videos including What Foods Increase Happiness? and exercise for drugs for depression.

Caption and translation accessibility survey

Translation surveyDid you know that all of our videos are in English and most of them are also translated into multiple languages ​​thanks to our hard working team of volunteers?

We’re running a survey to find out how much you know about these captions and translations and to access them.

The survey only takes a few minutes. Your response will help us further improve our translations and captions so that this life-saving information can reach as many people as possible around the world. As a token of our gratitude, the respondents received a discount code for to fill out the survey. Thanks in advance!

PS: If you have a strong background in professional translation and want to help make this life saving information more accessible in your language, apply now!

Volunteer Spotlight: Mya Montgomery

Volunteers: Mya M.

Every month I transcribe the questions from Dr. Gregers Live Q&A for Facebook and YouTube so that when people watch the video description on YouTube, they can see exactly what was covered this month. Before I volunteered, I got involved and learned so much! I decided I wanted to volunteer to help and transcribing was a great way to learn and contribute to the community in one go.

My favorite plant-based food is chickpeas. There are so many ways to eat them, from frying them to making hummus. I eat them in different recipes every week!

Top 3 videos of the month

Kombucha's Side Effects: Is It Bad For You?Kombucha’s Side Effects: Is It Bad For You?
What are the risks versus the benefits of drinking kombucha?

The best diet to treat fatty liver diseaseThe best diet to treat fatty liver disease
What are the three sources of liver fat in fatty liver disease? How do you get rid of it?

Flashback Friday: Are There Risks and Benefits of Energy Drinks?Flashback Friday: Are There Risks and Benefits of Energy Drinks?

Energy drinks from the Red Bull, Monster and Rockstar brands are put to the test.

Live Q&A on May 27th

Live questions and answersEvery month I do a Q&A live from my treadmill and today May 27th is the day.

Join our Facebook page or YouTube channel at 3 p.m. EDT. I will stream to both of them at the same time!

Links to previous live questions and answers can be found here on If that’s not enough, remember, I have an audio podcast to keep you company too.

In health,
Michael Greger, MD

PS: If you haven’t already, you can subscribe to my free videos here and watch my live annual review presentations:

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