Utah Metabolic Scientist: Learn The 4 Harmful Myths That Make Us Sick and Fat

We have all heard questionable information and advice about health and weight loss over the years. It could be from well-intentioned friends, an internet story, celebrity statements on social media, or the latest media history. But dr. Benjamin Bikman, a leading Utah metabolic scientist and bestselling author of Why We Get Sick, uses legitimate science to break the record and help people get much healthier.

“There’s a lot of misinformation out there,” said Bikman. “Some of these are a simple misunderstanding, some are deliberate deception to advance an agenda, but almost all of them have absolutely no basis in human clinical research and are harmful to the health and weight of many people.”

Myth # 1 – My metabolism is slowing down

Many people believe that our metabolism (the rate at which we use calories for energy) decreases as we age. Not so, says Bikman.

“Contrary to popular belief, our metabolism doesn’t change with age,” said Bikman. “Instead, the metabolism is almost always linked to our body weight. Interestingly, when someone starts gaining weight, their metabolic rate increases.

Bikman says that far more people are “breaking” their metabolism by following bad advice rather than slowing it down. “There is a popular weight loss reality show that people starve and exercise like crazy to lose an incredible amount of weight in a relatively short amount of time,” said Bikman. “That can certainly work in the short term, but there’s a reason you don’t see reunion shows on these weight loss programs – they just don’t work long term. When these people inevitably return to the real world, they start putting on weight.” back weight and your metabolism does not match; it won’t gain body weight again with that incredible yo-yo. “

“They effectively broke their metabolic rate,” said Bikman. “That’s when you have real problems. Fortunately, by carefully managing macros [protein, fats and carbohydrates], you can get things back to normal. “

Utah Metabolic Scientist: Learn The 4 Harmful Myths That Make Us Sick and Fat Photo: Shutterstock

Myth # 2 – Exercise can make up for a poor diet

You might be tempted to get into the idea that good exercise can make up for poor diet. According to Dr. Bikman is the case with almost no one.

“To avoid confusion, I say everyone should exercise 5-6 times a week,” said Bikman. “Though it’s less for weight loss than it is for a host of other health benefits, including cardiovascular and brain health, your ability to balance as you age, and especially hormones and proper nutrient intake.”

According to Bikman, the best type of exercise is the type that you actually do on a regular basis.

“But that doesn’t mean you can run away or beat a poor diet – that’s a particularly dangerous myth,” Bikman said. “Even the toughest workouts only burn a few hundred calories, while eating the wrong foods is not only resistant to ‘burn’ but actively stimulates your body to store body fat.”

Bikman adds that if you want to “burn” more calories, eating right can actually do it more effectively. “Your diet probably got you into the shape you are in, but it can also help you get into much better shape now and in the future,” said Bikman

Myth # 3 – All calories are the same

The phrase “a calorie is a calorie” is a saying that Dr. Bikman is particularly concerned.

“Outside the context of metabolic health, this may be correct, but it is utterly misunderstood in the context of human nutrition and certainly what we do with energy in the body,” said Bikman. “Yet people and so-called experts are repeating the same ‘calories in, calories out’ myth. Using the same logic, one could argue that treating 2,000 calories of soda in the body in the same way as 2,000 calories of properly balanced macronutrients essentially kills the body and makes you fat and sick while the other sustains life and helps you thrive. “

“And that saying completely ignores the effects it has on your body’s systems and hormones,” Bikman said. “Hormones, like insulin, have a profound effect on what our bodies do by burning calories, storing calories, or even efficiently wasting calories.”

“By restricting carbohydrates and eating the right mix of proteins and healthy fats, not only will you have much more sustainable energy,” said Bikman, “it will speed up your metabolism, boost your immune system, and even support gut and brain health. “

Myth # 4 – A low fat diet is best for losing weight

If you’ve ever tried to lose weight, there’s a good chance you at least considered a low-fat diet. In 1977 the U.S. Dietary Guidelines were published, and even without significant evidence from randomized controlled trials and tests, these guidelines recommended significant reductions in dietary fat, and thus began the national fat-fear mentality.

“People have been told not to eat fats that are clinically proven to be healthy and instead eat refined carbohydrates, and the results have been devastating,” said Bikman. “As of 1977, the average American adult has been nearly 30 pounds heavier, as reported by the Centers for Disease Control, a government agency.”

Bikman shares that there is overwhelming evidence of the benefits of a high-fat diet for overall health.

“Fats not only help you feel full, they also help with brain, gut, and metabolic health,” said Bikman. “That doesn’t mean you can’t enjoy carbohydrates, but you have to realize that there are no essential carbohydrates, only essential amino acids (from protein) and essential fatty acids.”

“Focus on a wide range of healthy fats from animal sources (like eggs, beef, salmon) and fruit sources (olive, coconut, and avocado),” said Bikman. “Refined seed and vegetable oils should be avoided at all costs, they are particularly harmful.”

Utah Metabolic Scientist: Learn The 4 Harmful Myths That Make Us Sick and Fat Photo: Hlth Code

Bring solutions from the laboratory to the real world

Despite all of the information Bikman shares in his speeches and interviews, he is constantly being asked by people all over the world what they should do for their health.

“Ideally, we would all have the knowledge, time, discipline, and budget to plan, buy, and prepare the perfect meals,” said Bikman. “But it just doesn’t happen; people get busy, they get stressed, and they make unhealthy choices that destroy their health goals.”

Bikman realized that he had to be part of the solution to getting people to their best health faster, and especially helping those who don’t always have the time, knowledge, or discipline to eat healthily. In response, Bikman and his co-founding team of nutrition and industry experts recently developed HLTH Code Complete Meal.

Bikman says these carefully formulated meal shakes promote healthy weight management, gut health, brain health, and even hair, skin and nail health. HLTH Code Complete Meal contains an optimized, scientifically sound mixture of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals – with no added sugar or artificial ingredients.

“HLTH Code Complete Meal is based on research, not fads,” said Bikman. “An incredible amount of work went into making this nutritionally balanced and optimized product, but we knew that if it didn’t taste good, no one would use it consistently.”

Help with hunger through complete nutrition

When it comes to food, Bikman says it’s easy to eat lots of calories and still feel hungry. This is because the calories ingested are not the correct calories to provide for essential nutrition. He calls this “malnutrition” and he says it ruins many people’s health.

“Each HLTH Code Complete Meal Shake is packed with optimized amounts of selected ingredients to keep you feeling full and energized for hours,” said Bikman. “But it’s more convenient and affordable than virtually any meal you can prepare or buy.”

Bikman says the shakes are quick and easy to make: just add two scoops of Creamy Vanilla or Chocolate Macadamia Complete Meal Powder to 8 oz. cold water and shake or blend. For general well-being, he recommends replacing one meal a day. To restore your health or to lose weight, replace up to two meals a day.

“I’ve been drinking this to break my intermittent fasting for 5 months and I’m at my best and have lost 21 pounds. I can’t recommend it highly enough !! Plus, it has great taste !! What is not to love.” ?? ” said one reviewer.

Another reviewer shared, “The results have been phenomenal! Thank you HLTH code. The shakes are delicious, but the health results are wonderful. “

Utah Metabolic Scientist: Learn The 4 Harmful Myths That Make Us Sick and Fat

How HLTH Code Works with Weight Loss

According to Bikman, the best of health starts with proper nutrition. Increased energy; feel more alive; a stronger immune system; a clearer mind; improved gut health; and improved looks are some of the benefits of improved diet.

“The comprehensive benefits of HLTH Code Complete Meal are especially helpful when trying to lose weight,” said Bikman. “Weight loss is seldom easy. Proper changes in both hormones and calories must be made to signal the body that it is time to burn fat, not store it.”

Bikman adds that HLTH Code Complete Meal, based on the best human metabolism studies available, works with exercise to help people lose weight without counting every calorie.

No risk, satisfaction guaranteed

If you’re nervous about trying something new and changing your eating plan, it shouldn’t be you. Bikman stands by its HLTH Code Meal Replacement products and is ready to guarantee your satisfaction.

“You have nothing to lose (other than those extra pounds) and all that you can gain – in terms of well-being and self-confidence,” said Bikman.

In fact, if you are looking for improved wellbeing and healthy weight management then HLTH Code Meal Replacement could be your answer. To get exclusive discounts on your first order, visit and enter the discount code KSL at checkout.


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