Metabolic

The No. 1 Root of Diabetes According to Science – Eat This, Not This!

The number of people with diabetes is staggering. According to the Centers for Disease Control and Prevention, “34.2 million people, or 10.5% of the US population, have diabetes. An estimated 26.8 million people – or 10.2% of the population – had been diagnosed with diabetes. Approximately 7.3 million people have diabetes but have not yet been diagnosed. ” Eat This, Not That! Health spoke to experts who explained what diabetes is, what causes it, and how to prevent it. Read on – and to ensure your health and the health of others, don’t miss this one Sure signs that you already have COVID. had.

Shutterstock

DR. Ani Rostomyan, a PhD in pharmacogenomics and nutrigenomics, holistic pharmacist and functional medicine specialist, says, “Type 2 diabetes is a chronic disease with a multifactorial pathogenesis, which means that many factors contribute to the development of the disease, the main cause of type 2 diabetes , are only partially understood even in today’s medicine. It is a heterogeneous disease that has both genetic and environmental components involved. The combination of these factors, such as obesity, genetic predisposition, some ethnicity, certain unhealthy lifestyles, affect insulin secretion and responsiveness and cause type 2 diabetes. Type 2 diabetes is associated with hyperglycemia (high blood sugar), insulin resistance and impaired insulin secretion , and it is clear that the Western lifestyle and diet in the United States are largely due to the rapidly growing number of younger, more and more adolescents and young adults, which in turn correlates with the fact that li festyle has a tremendous impact on management and prevention. “

Insulin resistanceShutterstock

DR. About Hennis, MD, family doctor and functional nutrition coach, explains: “Type 2 diabetes is a progressive disease caused by a dysregulation of the cell’s response to insulin. Insulin is the body’s own body and is produced in the pancreas. Insulin helps break down the sugar we eat. In type 2 diabetes, the cells of the body do not respond normally to insulin over time. This leads to an increase in blood sugar in the body, which leads to blockages of small and large blood vessels and nerves. Although type 2 typically develops in adulthood, the rise in obesity in America is leading to an increase in type 2 diabetes in young adults, adolescents, and even children. If you’re getting a new diabetes diagnosis for prediabetes, it’s important to do in addition On the medication, start a lifestyle change if your doctor suggests. Why do you ask? Diabetes is a progressive disease, and the symptoms and damage from high blood sugar continue long before the diagnosis is actually made. For most people, it may be without other risk factors.It takes 10 years to go from normal blood sugar to prediabetes and then to full blown diabetes. So what can you do to prevent this from happening? Talk to your doctor about having your laboratory check for diabetes at least annually, if not sooner. If the numbers are still not abnormal, work with lifestyle changes and seek help from your doctor sooner or later. Every path before and after diagnosing diabetes or prediabetes is different, so it is important to seek help if you don’t see results within three months. “

CONNECTED: Lose Belly Fat Using These Proven Methods

Woman says no to chocolate cake dessertShutterstock

“When it comes to a new diagnosis, it’s natural to blame someone or something,” says Dr. Hennis. “But remember that our current state is the result of our past actions, be it self-inflicted, environmental, or genetic. The effects of some of these factors are not always reversible, but if you don’t change your habits today, you will create more problems. Medication will help some, but cannot prevent you from having the highs and lows in blood sugar if you continue to eat high glycemic index foods. Exercise helps your body’s cells use insulin more efficiently, so go in at the donut past the canteen; Better go for a walk. Sugar is addicting and requires a lot of assistance, so get the help you need from your doctor. “

CONNECTED: The # 1 cause of COVID-19, according to science

Woman is chewing pizza while lying on the white sofa.  She watches television programs on a blurred background.Shutterstock

Dr. Says Hennis, “It’s important to incorporate a healthy lifestyle with the right foods and activity to help you. You may have heard your doctor say,” Eat better, get more exercise. “But how do you do it The new habit feels like it requires drastic changes in your lifestyle. You set a goal and quit after a week because they are no longer sustainable. I can start with some important tips to get you started to facilitate. Let’s talk about the specifics:

  • When buying food, check the glycemic index of the food. The glycemic index is the amount of sugar that each food supplies when it enters your body. There are foods that provide high, medium, and low glycemic indexes. The goal for diabetes and prediabetics is to eat more of the low glycemic index and, over time, reduce the high glycemic index. The habit begins to understand what these low glycemic index foods are and slowly changes them. For example, if you eat a biscuit (high glycemic index) every day after lunch, you may want to switch to a melon (medium glycemic index) for a couple of weeks and then switch to berries (low glycemic index) instead. The more you learn about it, the easier it will be for you to make a decision when shopping. By eliminating the high glycemic index foods in your area like canteens, refrigerators, pantries, you are making a big change in your mind and gut to encourage healthier habits.
  • When incorporating exercises, start by committing to something feasible for 15 minutes for 1 week. We call these goals SMART (specific, measurable, achievable, relevant, time-based). No need to start with 1 hour of workout if you’ve never done a workout before, start with something small and commit for a week or two. For the following week, you can add 5 minutes to the time or switch activity to choose one for a few days in a row. The point is, you want the habit to stay and become a part of your life. “

CONNECTED: Do you think you have COVID? Here is the first thing you should do

Woman doing abs exercises at homeShutterstock

Dr. Rostomyan explains: “There are a large number of proof This shows that by the time people are diagnosed with type 2 diabetes, 50% of beta cell function is already impaired, as it is a metabolic disorder and prevention is key here. Although in some cases it is possible to regain some insulin sensitivity through weight loss, exercise, a healthy Mediterranean diet, and certain diabetes medications. “

CONNECTED: I am a virus expert and this is how I can escape COVID

Mediterranean cuisineShutterstock

“Prevention and diabetes awareness are the only proven way to avoid type 2 diabetes complications and lead a healthy lifestyle and breathe and develop basic life-changing habits,” says Dr. Rostomyan. “I suggest the Mediterranean diet. Diets that exclude refined carbohydrates, sugars, and a variety of added sugars, and foods that don’t increase insulin levels, such as healthy fats and lean protein, are key to keeping insulin levels down and preventing carbohydrate overload. High levels of insulin promote weight gain and increased insulin resistance, which is the mechanism behind the progression of type 2 diabetes to a greater extent. “

Dr. Hennis recommends other prevention methods. “One habit is to drink a 250 ml cup of water before putting anything in your mouth. This helps you stay full so you don’t overeat juice. If you do not keep it at home, it is less likely that you will consume it. You can buy almond or coconut flour, sugar-free gum, or real fruit to replace these foods. Another habit is to set aside at least 15 minutes three times a week for moderate physical activity. This could include jumping jacks while playing or using a skipping rope. Remember, there is no need to complicate your workout, the most important thing is to get it. Your doctor is always a good support system and can refer you to a nutritionist if you need further instruction! “

Health workers on home visitiStock

“When your body begins to become insulin resistant, your blood sugar will show values ​​between 100 mg / dl – 125 mg / dl after an 8 hour fast. If you are a diabetic these levels will be above 126 mg / dL. For non-diabetics, the numbers for fasting are below 100 mg / dl, “explains Dr. Hennis.” You have three options if you are diagnosed with prediabetes: change in lifestyle, medication + lifestyle, or medication only. Your doctor can talk to you about what medication options you might be eligible for. However, I cannot emphasize the importance of taking lifestyle changes into account. As humans, we don’t like change, but choosing an element to incorporate into your daily habits can have a big impact. If you change one habit a week, that’s at least 52 habits you can change in a year! “And to make it through this pandemic the healthiest way out, don’t miss these 35 places that are most likely to get COVID.

Related Articles