Magnesium: the amazing mineral | The daily star

Magnesium is an essential mineral in all living organisms, with 99% of the mineral in tissue cells. It is a nutrient that the body needs to stay healthy. In recent years I have learned a lot about valuable minerals for total wellbeing. I would like to share with you the importance of the wonderful mineral magnesium.

How does magnesium improve health function? Magnesium is an essential macromineral that helps the body both internally and externally as it is involved in many important processes in tissues throughout the human body. The naturally occurring alkaline mineral magnesium can play a role in nerve, muscle function, and more. Getting enough magnesium can also play a role in keeping our bones strong and energetic.

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Magnesium promotes vitamin D metabolism. It is an important macro mineral for strengthening immunity. It also helps relieve constipation. The amazing mineral magnesium can prevent and treat high blood pressure and stabilize blood pressure. Magnesium deficiency can make insulin-resistant diabetes worse. Anti-inflammatory Magnesium helps relax and open the airways and relieve symptoms of asthma. Some research has shown that magnesium can reduce symptoms of premenstrual syndrome (PMS). Doctors prescribe magnesium supplements for migraine sufferers as it is a potential headache cure.

How does magnesium affect the skin? Experts say magnesium can give a big boost to your antiaging program. it helps repair, rejuvenate, and regenerate cells. In addition, this important mineral reduces stress and anxiety by reducing the stress hormone cortisol. One review concluded that magnesium supplementation can improve sleep quality. A good night’s sleep promotes the production of collagen and elastin in your skin. The miracle mineral magnesium is a fitness performance enhancer.

Foods high in magnesium: A diet high in magnesium appears to protect against chronic disease, and low magnesium levels are increasingly associated with disease risk and impaired disease management. Men should aim for at least 400-420 mg, while women only need 310-320 mg per day. Add foods rich in magnesium to your diet and you will be amazed at what happens next to your body and mind. The best foods with magnesium to increase your wellbeing are whole grain bread, brown rice, oatmeal, dark green vegetables, spinach, broccoli, cabbage, banana, skin-on sweet potato, avocado, raspberries, low-fat yogurt, almonds and beans. Dietary supplements are an effective way to meet your magnesium needs, especially if you are magnesium deficient.

After decades of research, it has become increasingly clear that magnesium, the fourth most abundant mineral in the human body, is absolutely essential for regulating hundreds of biochemical processes and several physiological systems that maintain metabolic and cardiovascular health. So do not ignore this vital mineral and enrich your healthy lifestyle with magnesium.