Our Plant-Based Living Series is a free 10-week email program full of simplified takeaways and actionable tips on how to eat healthy in the new year. Whether you’re new to a wholesome, plant-based lifestyle or would benefit from reminders of some of the most important aspects of healthy, evidence-based eating, this series is for you. Each week you will receive an email on topics such as: traffic light eating, nutritional considerations and concerns, disease prevention and even a brand new menu planning tool. Sign up here and share this new free resource with friends and family engaged in plant-based eating in 2022.
Give away a special message
For Valentine’s Day I’m recording personal video messages again! The first 50 people to donate $200 or more with this form be able to send in a personalized script that I will record for you or your loved one.
KEY FINDINGS: Microbiome
Every day, trillions of good bacteria work in our gut to metabolize, detoxify, and activate key nutrients in our food. How do we keep these gut bacteria happy so they help us stay healthy? Check out the videos on the Microbiome topic page.
Recipe: Southwest Quinoa Stew
One way to support your microbiome is with quinoa, beans, and sweet potatoes in this Southwestern quinoa stew. Get the free prescription here, and watch a video of how it’s done on ours Instagram.
2021 in retrospect
Thank you for all of your support in 2021. To see what we’ve accomplished over the past year, check out our 2021 year in review. Highlights include the launch of our new outreach program, which has provided 5,000 free copies of our Evidence-based nutrition guide to healthcare professionals, growing our team, reaching more than 30 million video views and reaching 1 million hard copies sold How not to die. Download the full report here.
Volunteer Spotlight: Cass Warbeck
“I have been a proud NutritionFacts volunteer for many years! I started out on the Article Search team and now reply to comments on the Facebook page and help with the video review. I find it rewarding to contribute to an organization that highlights and shares such important nutritional research. This information should be available to all, and I believe that one day, whole food, plant-based nutrition will be a fundamental part of standard health care. By volunteering, I know I’m helping to manifest that change.
I love grapes and matcha! But one of my favorite recipes is a morning BROL bowl, based on Dr. Greger’s recipe that has replaced standard oatmeal. I heat up a cup BROL season with soy milk, then cinnamon, cardamom, and cloves, then add ground flaxseeds, walnuts, amla powder, and blueberries. Add some hemp hearts and you’ll be energized for hours!
Plant-Based Eating Score under scrutiny: How do you get a perfect diet score?
How to cure leaky gut with diet: The recommended diet for treating leaky gut. Which foods and food components can strengthen the integrity of our intestinal barrier?
Flashback Friday: Dr. Greger in the kitchen – My new favorite drink: I’m mixing up a veggie smoothie inspired by a recipe in The How Not to Die Cookbook.
in health,
Michael Greger, MD
PS If you haven’t already, you can subscribe to my free videos and watch my live year in review presentations here:
