How vitamins and minerals make your body function optimally

Vitamins and minerals are categorized as micronutrients. This means that the body needs them in small amounts every day. Still, nutritional deficiencies in terms of vitamins and minerals are the most common as there are several types that you need to consume every day.

Here’s a detailed understanding of how these nutrients keep your body functioning at its best, and why you need to improve your diet with supplements like TrueBasics Vitamins.

What are Vitamins and Minerals?

Vitamins and minerals are organic compounds that are an important part of your diet. While some of them can be made in the body on its own, others are classified as essential vitamins and minerals. This means that their intake can only be guaranteed through a healthy and balanced diet.

For optimal function, the body needs 13 essential vitamins, 21 essential minerals and at least 16 trace elements. While there are many food sources that can improve your intake of vitamins and minerals, supplementing your diet will help ensure that there are no harmful nutritional gaps.

How do they benefit the body?

Each vitamin and mineral has specific benefits for the body. Overall, however, they are responsible for the following:

Improved Metabolism: B vitamins are extremely important for the production of coenzymes that boost metabolic activity. They also help improve the absorption of macronutrients like proteins and carbohydrates for optimal energy production and metabolic activity.

Better bone health: The bones are made up of calcium and phosphorus, two essential minerals. Insufficient intake of these nutrients leads to problems such as fragile bones and degenerative diseases such as osteoporosis. It also prevents injuries from healing quickly.

Improved Immune Response: Vitamins and minerals have several benefits for the immune system. Most importantly, these nutrients act as antioxidants that eliminate free radicals from the body. This prevents oxidative stress on the immune system cells. They also increase the production of new immune cells and improve the quality of these cells for an improved immune response.

Protect your organs: Vitamins and minerals are essential for the production of various hormones and enzymes in the body. They are responsible for improving organ function and preventing degenerative problems. In addition, these nutrients protect your organs from free radical damage, increase their lifespan, and prevent age and lifestyle-related damage.

Improved reproductive health: To maintain a balance of important reproductive hormones, you need to maintain adequate micronutrient intake. They also help regulate the menstrual cycle, improve fertility, and effectively increase libido.

Higher energy level: With optimal metabolic activity through a sufficient supply of micronutrients, your energy level will remain high throughout the day. In addition, the body is not subject to prolonged periods of oxidative stress, which can lead to fatigue. Therefore, vitamins and minerals are essential to improve the performance of athletes and those with a physically demanding lifestyle.

Is Supplementation Necessary?

As mentioned earlier, your body needs a variety of micronutrients to function optimally. There are several natural food sources such as fruits, vegetables, meat, eggs, dairy products, and whole grains that provide you with good amounts of essential micronutrients.

However, with the amount of micronutrients your body needs each day, it’s difficult to get them all from your normal diet. This is possible with very careful planning of each meal. But with most people’s busy schedules, it’s still difficult.

This is when supplements like TrueBasics Vitamins become important. There are several reasons why using these supplements is a great way to ensure a healthy and balanced diet:

They are a single, reliable source of vitamins and minerals: these dietary supplements contain the amount of each vitamin and mineral equal to the recommended daily allowance. They also contain all of the essential vitamins and minerals that your body needs on a regular basis.

Ingredients are calculated as needed: you can choose multivitamins based on your level of physical activity, age, gender and other factors. The components are based on specific requirements.

You can consume them on the go: nutritional supplements are the most convenient option to ensure you are getting all of the essential vitamins and minerals. You don’t have to worry about elaborate food preparation. You only need one tablet a day with one of your meals.

They are ideal for all dietary preferences: nutritional deficiencies result from certain inadequacies in your diet. For example, people who follow a predominantly vegan and vegetarian diet consume fewer proteins and B vitamins. Using a dietary supplement is the best idea to help you eat the way you want without deficiency.

Remember that dietary supplements are only effective when taken with a balanced meal. Make sure you include a good amount of fresh and whole grains in your diet to not only improve your vitamin and mineral intake, but also to ensure that they are being absorbed effectively.

Disclaimer: This is a company press release. No HT journalist is involved in the creation of this content.

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