Free resource for health professionals

Are you a healthcare professional interested in sharing healthy eating resources with your patients or clients? To support your important endeavors, we invite you to apply for free copies of our Evidence-based nutritional guide by completing this form.

the Evidence-Based Nutritional Guide: A Healthy Living Resource by Dr. Greger & is a tool that makes the transition to a healthier lifestyle even easier. It’s easy to read and includes information on healthier eating, including a breakdown of Dr. Gregers traffic light meal, Tips for using his Checklist for the dozen every day, Sample menus and more.

We hope the guide will help you to help your patients or clients improve the length and quality of their lives. (Note: This application is open to healthcare professionals and organizations, but individuals can get the guide for free here.)

New important insights in blogs

If you’ve been a longtime reader of the blog, you may have noticed that they all now end with a key takeaway section. A summary was a common request that I am now happy to offer. Sign up here to get the blog straight to your inbox.

Recipe: Gemelli with Zucchini Meatballs

Gemelli with zucchini meatballs on a slate backgroundThis recipe is from The Cookbook How Not To Diet. Don’t let the length intimidate you. It’s as easy to make as it is delicious. I like to make the meatballs and sauce in advance so that their flavors unfold even better. When I’m not in the mood for chimichurri sauce, I replace my favorite salt-free marinara. Get the Free Prescription here, and see how it’s done on ours Instagram.

Key Findings: Alzheimer’s Disease

two people hold handsSeptember 21 was World Alzheimer’s Day. For me it’s personal. My maternal grandmother died of the disease. During my medical school I saw her decline and the effects of Alzheimer’s on her, but my newfound knowledge was useless at the time. Alzheimer’s is a disease with no cure or effective treatment, and it leaves millions of families devastated every year. The good news is that it can be preventable. Read More Topic page.

I am looking for a graphic design volunteer

four illustrated handsWe’re looking for a volunteer production assistant to help our Design Director create banners and original thumbnails for‘s YouTube videos. Further information and application can be found in our Volunteer site.

Volunteer spotlight: Tamara Amor

“I started working as a translator at almost two years ago. I’ve been on the WFPB diet for four years, but I’ve always had an interest in nutrition and research. I am constantly on the lookout for the best ways to feed our bodies while being environmentally friendly at the same time, so I thought it would be a great opportunity to be part of this lovely team to keep doing so.

I’m a really tasty person, so I’d say my favorite recipe for WFPB is any BIG Salad with Legumes, Roasted Vegetables, and Quinoa or Rice. I could eat that every day, especially if it contains a tahini dressing or hummus! “

Top 3 videos of the month

Fruits and vegetables tested to lighten the mood

Fruits and vegetables tested to lighten the mood: A randomized controlled trial examines diet and mental well-being.

Use of sensory satiety for weight lossUse of sensory satiety for weight loss: How can we use sensory satiety to our advantage?

How much do doctors actually know about nutrition?How much do doctors actually know about nutrition?: See if you know more about basic nutrition than most doctors.

Live questions and answers today

Every other month I do a live Q&A from my treadmill, and it happens today!

Take part in ours Facebook Side or Youtube Channel at 3 p.m. EDT. I will stream to both of them at the same time!

Here are links to previous live questions and answers here on If that’s not enough, remember I have one Audio podcast also to keep you company.

PS I recently had a chat with my friend, Boss AJ. You can find this conversation here. And you can now follow us on TikTok.

In health,
Michael Greger, MD

PS: If you haven’t already, you can subscribe to my free videos here and watch my live annual review presentations:

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