Our mind has limitless potential. But we can easily find ourself stuck in repetitive ways of thinking and behaving. Buddha taught many gentle methods to help us transform our mind and break free from old habits. Buddha also taught ways to stabilize more realistic, constructive and positive views, intentions and actions. It all starts with understanding and transforming our own mind. And we can do it!
This Tuesday evening meditation class will take a practical look at Buddha’s teachings on the nature and function of our mind. Each week will include:
- guided breathing meditation
- a short teaching on how to access more inner calm and kindness
- a concluding contemplative time
- Q&A time with Gen Khedrub
February 7 – Basic mindfulness training
March 7 – Love vs attachment
April 4 – The inner strength of patience
May 2 – Taking care of ourselves
Monthly free outdoor meditation in the Boston Public Garden resumes in April on Fridays. And a weekly Tuesday spring series in Back Bay will start in May.
$12 per class. Free for members. Register at the door, online in advance.
Location: These classes are held at the Church of the Covenant, 67 Newbury St.
Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years. Gen Khedrub has served as a resident teacher in Chicago and in Seattle, and over the years he has taught special events and led meditation retreats around the country. His heartfelt teachings are presented with clarity and humor that make them accessible to everyone.