Fasting has been branded as the “next big weight loss fad,” and roughly one in seven Americans report using some form of fasting as a means of weight loss.
This infographic is a guide to help you explore some of the key facts to help you make your own choices. Dr. Greger compares the pros and cons of different types of fasts based on the latest evidence and gives some important pointers and pointers to consider before deciding to start.
You can find all videos about fasting in our Topic page. Fasting for weight loss is also used in Dr. Gregers book dealt with in detail How not to diet.
Michael Greger, MD
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