Everyday habits that add years to your life, experts say

Don’t you want to add years to your life? If we have learned anything from the last year and a half, it is that life cannot be taken for granted because it can be taken from us – quickly and without remorse. With that appreciation, we reached out to the world’s leading life extension experts to ask how you can add years to your life. Read on for the top 5 ways to add to your routine each day – and to ensure your health and the health of others, don’t miss them Sure signs that you have “long” COVID and you may not even know it.


There are a few ways you can maintain a healthy weight to prepare you for a longer life. One is that weight gain, especially obesity, shortens your life, and it has been shown to do so. You probably know that being overweight and visceral fat can lead to heart attacks and diabetes, but a new American Cancer Society report, published in the Journal of the National Cancer Institute, measured cancer cases and deaths through 2018, and noted that obesity could soon overtake smoking as the # 1 leading cause of cancer. So what is a “healthy body weight”? Says the CDC: “If your BMI” – that is the body mass index – “is 18.5 to 24.9, it is in the normal or healthy weight range.”


Even decaf drinks extend the life of the drinks studied, in a relatively new report published in. has been published JAMA network. “Coffee drinking was inversely linked to mortality, even in those who drank 8 or more cups a day,” the researchers said. Drinking coffee decreases loud a. the risk of liver problems Study from this year. It has also been linked to a reduced risk of Parkinson’s, prostate cancer, and melanoma.

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Sunscreen not only protects against skin cancer, but wouldn’t that be enough? It also helps your face and body age less. Your skin is porous and thin – think about how easy it is to make a paper cut. The dangerous rays of the sun can trigger diseases that may not strike until later, a hidden danger within sight. “Put on sunscreen for 15 minutes before you go outside,” says Tonya Harris, award-winning environmental toxin expert and author The more environmentally friendly method: detoxifying your home is easier, faster and cheaper than you think. “That is how long it can take to penetrate the skin and do its job. Also, sunscreens are not meant to last all day, and most waterproof sunscreens only work for 40 minutes in the water. Always wear them again after swimming up or sweating, even with waterproof sunscreen. ” The rule of thumb is: one teaspoon of sunscreen per part of the body.

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Why 30 minutes a day? The Mayo Clinic and others set this benchmark, and it has been proven that increasing your blood flow keeps your heart happy, resulting in a lower risk of metabolic syndrome, stroke, cardiovascular disease, or diabetes. Research published in American Physiological Society has also shown that it leads to additional weight loss.

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Neither of us is always the Platonic ideal of “happy,” but if you don’t prioritize your happiness, you are putting your life at risk. An often quoted one study found that a “positive affect” leads to better health while reviewing 35 different studies found that “positive mental well-being has a beneficial effect on survival in both healthy and sick populations.” If you feel that you just cannot achieve that happy feeling, it is advisable to discuss your situation with a therapist. And for the healthiest way through this pandemic, don’t miss this one 35 places where you are most likely to get infected with COVID

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