New Delhi: Are You Planning to Lose Weight? Given today’s fast paced world and sedentary lifestyle, weight gain has become one of the major health problems for both men and women.Also Read – Weight Loss: Here Are Some 5 Healthy Antioxidant Foods To Help With Weight Loss
However, with the growing awareness of fitness and a healthy lifestyle, people have now started to practice healthy eating habits along with yoga and regular exercise to keep weight under control. In fact, weight gain leads to many health complications. In times of Covid in particular, it is essential to maintain good health. Also Read – Real Life Weight Loss: I lost 10 kg, got rid of depression by eating eggs and non-vegetarian foods
Many people resort to crash diets and fads to lose weight quickly; However, it’s not a healthy choice. Instead, it’s best to add some healthy food options to help shed those extra pounds. Indian food and spices go hand in hand. These spices not only add flavor to food, but can also do wonders for your plump stomach. Also read – Can you not lose weight despite exercising and dieting? Here are the possible reasons
Include these five spices in your diet to help shed those extra pounds quickly.
Do you want to lose weight? Include these 5 spices in your diet
Cinnamon, or daalchini, which is the most commonly used in Indian cuisine, helps the most in losing weight quickly. Experts say it’s full of antioxidants and anti-inflammatory properties. In addition, drinking a spoonful of water increases your metabolism and thus contributes to rapid fat loss. When a person becomes insulin resistant, the carbohydrates a person eats turn into sugar, which is not metabolized to the required level and then converted to fat. Cinnamon helps break this cycle.
Another Indian spice that helps with weight loss is fennel or saunf. It works as a natural water pill and is also known to suppress hunger. You can also add it to your tea. Aside from being high in vitamins like A, C, and D, fennel tea has many antioxidant properties that help in improving your metabolism. Better digestion automatically paves the way for healthy weight loss. Come on, try it out!
Fenugreek can also help suppress food cravings because of its natural fiber content. Since it is high in fiber, it will fill you up and keep you from binge eating. Experts believe that fenugreek can help you reduce your dietary fat and calorie intake. Second, fenugreek fibers have been shown to aid weight loss by promoting satiety. So saying goodbye to those extra pounds is a must if you are on your way to saying goodbye to those extra pounds.
Another one on the list is cardamom. Your parents or grandparents may have told you that cardamom boosts your metabolism at night with warm water. Well it is true! Cardamom is made up of essential ingredients like melatonin, which is essential for increasing your metabolism. When the metabolism increases, the body begins to convert fats faster and release more energy. Hence, it is one of the best ways to combat morbid obesity and other weight-related problems.
Black pepper also works wonders for your body. This wonderful spice is a booster for your metabolism. If you can’t shed those extra pounds, all you need to do is add a pinch of black pepper to your green tea and drink it two to three times a day. You can also chew 3 to 4 black peppers in the morning and drink a glass of warm water. Did you know that black pepper is rich in phytonutrients that help destroy excess fat? This is the main reason you experience weight loss after consuming black pepper or kaali-mich regularly.