Men need a balanced diet in their forties, especially one that focuses on strength, endurance, and an antioxidant-rich diet to help slow aging. The main priorities of the diet are heart health, reproductive health and also muscle health. With your metabolism slowing down every decade, extra care must be taken to get your weight and body under control. A diet should primarily focus on the intake of good protein, healthy fats, whole grains, adequate fiber, plenty of antioxidant-rich vegetables and fruits, and good fluid intake. Special emphasis can be placed on ensuring well-structured meal times and a balanced ratio of all meals for better health. (Image: istock)
