Check out my dozen resources every day

By now, you’ve probably heard of my Daily Dozen checklist, a simple tracker that can help you incorporate some of the healthiest healthy foods and exercise into your everyday life. However, if you need additional support and inspiration to check those boxes off, join our free Daily Dozen Digest – an 11-week email series filled with facts and recipes to help you along your health journey. Check out our new video about the Daily Dozen app below and sign up for the free digest here.

Donations coordinated!

One of our great supporters, Janet Bruce, will match any donations using this form for a total of $ 15,000!

Double your impact by donating to today … and thank you for your support!

Key takeaways: smoothies

Smoothies can either be filled with dairy and sugar, or made with some of the healthiest foods in the world. What does science say about them? Is there anything we need to be careful about? For a full recap, check out the smoothie themed page as well as my videos. (I even have a video where I make my own smoothie recipe!)

Recipe: barley tabbouli salad with tahini drizzle

In this hearty salad, intact barley stands for broken bulgur, but you can use another whole grain if you’d like. This recipe is a great way to use leftover cooked whole grains that you may have on hand. A dash of tahini sauce gives the salad a unique depth of flavor. You can find the full recipe here and a video of how to make it here.

PAN is hiring

One of my favorite organizations, the Physicans Association for Nutrition, is seeking a whole-fledged, plant-based nutrition expert for the position of Medical Content Executive. The position is fully suspended and candidates can be located anywhere in the EU, Africa, or the US (East Coast). You can find more information and apply here.

Spotlight Volunteer: João Madureira

I have been doing Portuguese translations for a number of years. I love doing it because it has a real impact on the health of so many people and the planet. The work of is very important for many reasons. One of the main reasons, in my opinion, is that it sharpens critical thinking and shows the prejudices that also exist in scientific work.

My favorite plant-based dish is curry. I love adding lots of antioxidant condiments, and I substitute tomato paste and ground flaxseed for the oil.

Top 3 videos of the month

What causes cancer to metastasize?

What causes cancer to metastasize?
Palmitic acid, a saturated fat concentrated in meat and dairy products, may increase the metastatic potential of cancer cells through the fat receptor CD36.

The Benefits Of Moringa: Is It The Most Nutritious Food?

The Benefits Of Moringa: Is It The Most Nutritious Superfood?
Does the so-called miracle tree live up to the hype?

Flashback Friday: Eat more to weigh less

Energy density explains how a study can show participants lose an average of 17 pounds in 21 days while consuming more food.

Next live Q&A on July 22nd

Live questions and answers

Every other month I do live Q&A straight from my treadmill and Thursday July 22nd is the day.

Visit our Facebook page or YouTube channel at 3:00 p.m. ET. I will stream to both of them at the same time!

Links to previous live questions and answers can be found here on If that’s not enough, don’t forget that I also have an audio podcast to keep you company.

And check out my latest Dualing Treadmills interview with The Jaroudi Family.

In health,
Michael Greger, MD

PS: If you haven’t already, you can subscribe to my free videos here and watch my live annual review presentations:

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