As many are all too familiar, weight loss is a tricky game. There are many factors to consider when trying to lose weight, including your metabolism and the level of stress you are under. All of these factors can make a huge impact on weight loss, making it seem like an uphill battle with nowhere to go. Fortunately, a specific herb has been shown to help with all of these factors, helping not only to lose weight faster and easier, but also to improve your overall health. Preferred by celebrities like Jennifer Aniston and Gwyneth Paltrow, Ashwagandha is the new buzzword when it comes to natural supplements to help you lose weight. How?
A study published in the National Institutes of Health of the US National Library of Medicine looked at body weight management in adults under chronic stress by treatment with ashwagandha root extract.
The study states, “Ashwagandha is a well-known adaptogen and is known to reduce stress and anxiety in humans.
“A total of 52 subjects under chronic stress received either ashwagandha (300 mg) or placebo twice a day.
“Each topic was rated at the beginning and after four and eight weeks.
“Treatment with Ashwagandha resulted in significant improvements in primary and secondary measures. The extract also proved to be safe and well tolerated.
“The result of this study suggests that ashwagandha root extract can be used to control body weight in adults under chronic stress.”
How it works
Adaptogens combat the physiological effects of stress in the body.
As a person changes diet and increases their exercise, it can put a lot of stress on the body and lead to plateaus or even injury.
Exercising too long and / or dieting without downshifting for recovery can lead to overtraining symptoms such as muscle wasting, decreased energy, weakened immune function and decreased metabolic rate.
Ashwagandha’s adaptogenic properties counteract this process and help reduce stress on the body and enable natural weight loss.
We are all aware of stress, but many are unaware of cortisol and its effects on weight loss.
Not only does cortisol act as a stress hormone in the body, it can also make a person fat.
High levels of cortisol promote diseases like obesity, heart disease, and diabetes.
Ashwagandha can naturally lower cortisol levels by up to 26 percent and thus contribute to weight loss.