Meditation Retreats

Arizona has 2 of the top 20 rated yoga experiences in the country |

Derived from the Sanskrit root “yuj”, yoga means “yoke or unite”. As a practice, yoga has its origins in ancient India and combines breath and thoughtful poses and movements to connect the mind and body. Yoga is becoming increasingly popular and many new trends are emerging, including Broga, which aims to make yoga more attractive to men by combining yoga and high-intensity interval training. Goat yoga is exactly what it sounds like, while stand-up paddleboard (SUP) yoga in the water is a challenging variation that prompts both novice and experienced yogis to focus on balance and core strength. In aerial yoga, participants practice poses in the air.

Many people enjoy yoga not only because it can provide intense or gentle workouts, but also because yoga has many health benefits, including improving strength, balance, and flexibility. A review of multiple studies by Johns Hopkins showed that gentle yoga can help people with arthritis by reducing swelling in the joints and relieving discomfort. Yoga also helps in reducing stress and blood pressure, while aiding in weight loss and maintenance. The age-old practice is also great for general mental help, promoting increased relaxation and improved mood.

With all of the benefits of yoga, it’s no wonder that yoga retreats are also becoming increasingly popular. Retreats have become a massive money maker in the industry, and many travel and fitness sites, including Travel + Leisure, offer lists of the best yoga retreats around the world.

Before embarking on a vacation retreat, you may want to try a course or two. Sunday Citizen has compiled a list of the best yoga experiences across the country based on reviews and review data from Tripadvisor. Five star activities were selected by the website and ranked by total number of reviews. The full list includes a variety of courses for every type of yogi.

# 14 in the US: SpiritQuest Retreats

– Sedona, Arizona

– Rating: 5/5

– Number of ratings: 118

Yoga is dedicated to spiritual and emotional healing and is a component offered as part of the SpiritQuest Retreats. It offers both day and bespoke yoga and meditation retreats for couples and individuals. Yoga is practiced at various locations on Sedona’s red rocks with the help of personal guides. The retreat center consists of meditation and healing rooms as well as a tipi, medicine wheel and a running maze.

# 2 in the US: Vortex Yoga Hiking in Sedona

– Sedona, Arizona

– Rating: 5/5

– Number of ratings: 430

The Vortex Yoga Trekking in Sedona combines the beauty and wonder of hiking in Sedona, Arizona with yoga, in part due to the experience of Yogi Blair who attended a yoga walking class for physical education. The 60- to 90-minute tours are split between hiking and yoga, and participants can practice at all levels. Sedona is known for its many opportunities for both aspiring and experienced yogis.

Read on to find out the top three most highly rated yoga experiences in the country.

Highest rated yoga experiences in the country

# 1 in the US: The Art of Massage and Yoga Therapy

– Hilton Head, South Carolina

– Rating: 5/5

– Number of ratings: 592

The Art of Massage and Yoga Therapy offers beach yoga, Thai yoga therapy, restorative yoga, paddleboard yoga, and chair yoga. Thai yoga therapy is a body therapy that combines stretching techniques and acupressure to relieve tension. Outdoor fitness is also in the foreground. On Pinckney Island, South Carolina, there is an outdoor fitness day that includes a deep stretch yoga class. This special event also includes a vegan lunch.

# 2 in the US: Vortex Yoga Hiking in Sedona

– Sedona, Arizona

– Rating: 5/5

– Number of ratings: 430

The Vortex Yoga Trekking in Sedona combines the beauty and wonder of hiking in Sedona, Arizona with yoga, in part due to the experience of Yogi Blair who attended a yoga walking class for physical education. The 60- to 90-minute tours are split between hiking and yoga, and participants can practice at all levels. Sedona is known for its many opportunities for both aspiring and experienced yogis.

# 3 in the US: The Salt Cave and Spa

– White Sulfur Springs, West Virginia

– Rating: 5/5

– Number of ratings: 368

In addition to offering salt / halotherapy sessions and other spa treatments such as facials and massages, the Salt Cave and Spa also allows spa visitors to practice yoga in the salt cave. Salt is especially good for the airways and helps reduce inflammation and widen the airways. There are 45-minute vinyasa / Kundalini yoga sessions that promote general relaxation and wellbeing and are available on Sunday mornings.

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