A new study from Harvard indicates that “a higher intake of fruits and vegetables was linked to lower mortality” – so you have 5 a day to live longer. But how can you look younger doing it? Just avoid the pitfalls of aging instead of chasing the fountain of youth. “You can’t change what you’ve genetically treated, but you can take control of other factors that help look younger,” says Dr. Eugene D. Elliott of MemorialCare. Read on – and to keep your health and the health of others safe, don’t miss this urgent news: This is how you can catch COVID even if you are vaccinated.
A tan makes you look young and cool – but it can have disastrous effects that can lead to wrinkles – or worse. “The sun’s rays can damage your skin. In the short term, it can mean you’re struggling with a scorching sunburn,” said Yale medicine. “But it can also have long-term effects that lurk in the skin, even if you don’t have a burn. The sun ages the skin prematurely. Called photoaging, this can lead to skin cancer. Signs of this aging of the photo include:
- Changes in pigmentation such as age spots, liver spots (sun lentigins) and freckles
- Loss of skin tone (decreased elasticity)
- Rough, uneven skin structure
- Broken capillaries (spider veins), usually around the nose and chest
- Redness and blotchiness “
“My preferred sunscreens are mechanical, contain zinc and / or titanium dioxide, and are very effective at blocking UVA-damaging rays when used frequently,” says Dr. Elliott.
It’s true – drinking sugary soda can age your cells. “Soda soda consumption could promote disease regardless of its role in obesity, according to researchers at UC San Francisco, who found in a new study that drinking sugary beverages is linked to cell aging,” said a notable study Science Daily. “Regular consumption of sugary lemonades could influence the development of metabolic diseases through accelerated cell aging,” write the authors of the study in their conclusion. “The extremely high dose of sugar that we can bring into our body within seconds by drinking sugary beverages is uniquely toxic for the metabolism.” The same applies to foods that contain sugar.
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“Imagine a 90-year-old,” he writes Wellspring School of Allied Health. “You almost always slumped, right? Well, a lot of it is due to limited flexibility and spine support in your younger years. Low flexibility in your 20s and 30s can lead to problems later, with the main problem being joint or muscle pain.” There are certain types of exercises that can help you loosen up your muscles and joints, like yoga or pilates, but they can also increase your flexibility, even if your only interest is cardio or weight lifting that you start and end with warm-ups and yourself focus on stretching each time before and after your workout. “
People with sleep apnea can actually age faster than the rest of us; If you have it, see a doctor. “The increase in the severity of sleep disorder (SDS) and sleep disorder was associated with an epigenetic acceleration of age, regardless of the confounders measured. These associations were stronger in women than in men, suggesting that women are particularly susceptible to the adverse effects of SDS Future work should investigate whether the treatment reduces epigenetic aging acceleration in people with SBD, “according to a recently published report study. “A good night’s sleep can do wonders for your youthful appearance. Because your face relaxes while you sleep, it can also help soften fine lines on your face,” he says Andrea Paul, MD. It is recommended that you sleep eight hours a night.
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Don’t stress about it too much, but stress ages you. “The telomeres are the ends of the chromosomes – the structures in every cell that contain the genes,” reports Harvard Health. “Over time, telomeres get shorter. If they get short enough, the cell dies. Chronic stress leads to shorter telomeres. And people with shorter telomeres are at higher risk for several major diseases, including heart disease and some forms of cancer. This is another reason to reduce the chronic stress in our lives. It’s really not good for us. “
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A landmark study eight years ago showed that cigarettes can age you. “In perhaps the best detail of the study, the researchers took advantage of the annual Twins Days Festival in Twinsburg, Ohio (the ‘Biggest annual meeting of twins in the world!‘) to round up the 79 identical pairs they include on the report. A group of three plastic surgery residents compared the faces of the twins, one of whom had smoked at least five years longer than the other, “he reported Today’s show back then. “They identified some major areas of accelerated aging on the faces of the smoking twins: the smokers’ upper eyelids drooped while the lower eyelids drooped, and they had more wrinkles around the mouth. The smokers also had more cheeks to the study that was in the journal was published Plastic and Reconstructive Surgery. “
“I think the most important thing you can do to look younger is smile. It decreases the number of wrinkles that appear on your face over time,” says Dr. Leann Poston. “Smiling makes you happier and gives you more energy. A positive attitude promotes better eating habits and more exercise!” And to get through this pandemic in the healthiest way, don’t miss this one Signs that your illness is indeed coronavirus in disguise.