Metabolism can be described as the process by which a body converts what you eat and drink in a day into energy. It is a chemical reaction that takes place in our body. Metabolic rate and metabolism are often used synonymously. Your metabolic rate determines the number of calories your body burns. But your metabolism controls more than just your metabolic rate. It also keeps everything in balance – like blood sugar, cholesterol, triglycerides, and blood pressure.Also Read – Would You Like To Lose Weight? Try intermittent fasting for weight loss, the study says
When your metabolism is high, you automatically burn more calories and the calorie expenditure helps you lose weight faster. If your metabolism is slow, then here are 5 small lifestyle changes you can make in your daily routine to get your metabolism going faster. Also Read – What Is Naturopathy, How Magical It Heals Diseases, And Why You Have To Trust The Healing Powers Of Your Body – Experts Explained!
- Eat more protein and fiber: Wondering why? Protein can help you build muscle, while fiber can keep you full for a long time. Adding these two elements to your daily diet will boost your metabolism and speed up your weight loss process.
- Hydration is key: If you are on your weight journey, you must have heard the advice to try drinking eight glasses of water a day. It’s important to stay hydrated because drinking water will replenish your supplies. Your body cannot function properly without water. You can also add vegetable juices, lemonade, or coconut water, because without enough H2O, your metabolism can stall.
- Work out: In a pandemic and working from home, we sit longer than usual. A sedentary lifestyle can affect your health in many ways, it can also shorten your lifespan. Exercising with weights is a great strategy to keep your metabolism from slowing down. Strength training has been shown to increase the metabolic rate in healthy people, as well as those with heart disease, overweight, or obesity.
- Beauty sleep: Sleep is extremely important to good health. Sleeping fewer hours than you need can increase your risk of a number of diseases, including heart disease, diabetes, and depression. It is of the utmost importance that you get at least 6-8 hours of sleep to rejuvenate your body.
- Add spicy foods: Did you know that eating spicy foods can boost your metabolism? According to one study, capsaicin (also found in pepper), when consumed in small amounts, can help you burn 10 more calories per meal. A Times of India report said, “The effect of adding spices to your meal is not that significant. However, when combined with other metabolism stimulating strategies, it can result in a slight benefit. “
By incorporating these 5 lifestyle changes into your daily routine, you can get your metabolism going. Also Read – 5 Foods And Drinks To Avoid If You Have Arthritis