Nutrition

3 health benefits of apple cider vinegar

Apple cider vinegar is a centuries-old home remedy that has gained popularity in recent years due to its numerous health benefits.

From your favorite food blogger to your mother-in-law, everyone seems to be talking about apple cider vinegar (or ACV) lately! It shows up in recipes everywhere, in addition to supplements. The health benefits of apple cider vinegar date back to Hippocrates and have been lauded for years.

Read on to learn more about the many health benefits of apple cider vinegar.

What is apple cider vinegar?

Let’s start with the basics. Apple cider vinegar is fermented apple juice. That only means yeast will be added naturally present on the apple ferments Apple juice, which converts the sugar in the juice into alcohol.

Don’t worry, we’re not talking about the kind of alcohol you’re thinking of here! This alcohol is made by the benign Bacteria that are is also currently in the juice.

This combination of bacteria and yeast is known as the “mother”.

Acetic acid is that Active ingredient in apple cider vinegar. AKA, acetic acid is responsible for most of the health benefits you can get from consuming ACV. But we’ll get to that later!

In the United States, the FDA even requires a certain amount of acetic acid to be present for a product to be labeled as vinegar, 4 grams per 100 ml of liquid As a minimum to be exact (1)

Forms of apple cider vinegar

It’s important to note that not every apple cider vinegar you see on grocery shelves is created equal. Some may claim they contain the “mother” but use processing methods that heat the apple cider vinegar and then add the “mother” back in, or some may not even actually contain these beneficial components.

If you want to buy apple cider vinegar to get all its benefits, you want to look for an organic, raw, unfiltered, unpasteurized option, which is why we recommend Bragg apple cider vinegar.

Let’s break down these definitions of Bragg apple cider vinegar:

  • Organic: Organic means that the apple trees have not used any prohibited substances such as petroleum fertilizers and non-organic insecticides for at least three years prior to harvest. Bragg apple cider vinegar is always made with organic apples.
  • Unfiltered: Filtration is the process of removing any solids that are not in the solution. Bragg does not filter out the solids produced during fermentation, such as the mother or apple solids. The solids in the mother contain various materials including prebiotics and the fermenting bacteria.
  • “Mother”: The mother is the cloudy substance that you see in our apple cider vinegar. It can settle and form in the sediment at the bottom of the bottle. It is made up of a matrix of prebiotics, proteins, enzymes, minerals, polyphenols, and other compounds produced by friendly bacteria and unfiltered apple juice. Bragg never filters the mother out of his organic apple cider vinegar!

In the last few years, as the health benefits of ACV became more widely known, this vinegar has also been turned into dietary supplement form, and you can find apple cider vinegar in capsules as well.

Just like with the liquid form, you want to consider the quality and make sure that clinical studies show the effectiveness of the supplement. Bragg Apple Cider Vinegar Capsules are the only ACV supplement on the market with 750 mg of acetic acid per serving, which is the specific amount needed to get the benefits of ACV.

Acetic acid is an organic acid that is created during the fermentation process that is used to make apple cider vinegar. One tablespoon of Bragg apple cider vinegar (or 2 capsules of Bragg ACV supplement) contains approximately 750 mg of acetic acid.

The prevailing science has shown that acetic acid is the active ingredient of vinegar that is responsible for three main benefits. The three main benefits are: maintaining a healthy weight, supporting healthy blood sugar levels, and supporting healthy cholesterol levels.

The 3 Most Important Health Benefits Of Apple Cider Vinegar

Now that we know how apple cider vinegar is made, what it is, and what different forms it comes in, why do we want to consume it?

Let’s talk about the health benefits of ACV.

1. Regulates blood sugar levels

One of the most strongly supported health benefits of apple cider vinegar is its ability to regulate blood sugar.

For example, research has shown that taking ACV before bed results in lower blood sugar levels in the morning (2). This has been shown even in adults with well-controlled type 2 diabetes.

In addition, ACV ingestion with starchy carbohydrates (e.g. bread, fruit, oatmeal, etc.3).

2. Promotes a balanced weight

In fact, some of the health benefits of apple cider vinegar include promoting a balanced weight by controlling cravings and reducing weight gain.

Study participants were asked to drink ACV before bed every night for 30 days. The results showed that they were able to lose weight in a healthy way in order to find their weight balanced (4th).

Similarly, another study showed that when participants consumed apple cider vinegar daily for three months, they experienced healthy weight loss as well as healthy waistline reduction (5).

3. Helps control cholesterol and triglyceride levels

Do you want to regulate your cholesterol and triglyceride levels? Apple cider vinegar can help!

Another health benefit of apple cider vinegar is its ability to lower cholesterol levels over time. Studies have shown that regular and consistent consumption results in a significant decrease in these laboratory values ​​(6th), (7th).

Who Should Use Apple Cider Vinegar?

First of all, if you’re someone with any of the above health concerns, there can’t be a harm in adding apple cider vinegar to your routine!

If you have type 2 diabetes, high blood sugar, high cholesterol, or are working to balance your weight, apple cider vinegar can be a great addition to your diet.

If you want to conveniently include apple cider vinegar in your diet to take advantage of the health benefits mentioned, a supplement is a great way to do so. Braggs is currently the leader in nutritional supplements with 750mg of acetic acid (remember, this is where all the good things come from!) Per serving size of their capsule supplement.

Do you just want to increase your health without any health concerns? You can easily add apple cider vinegar to your usual routines and recipes. It can be mixed in a dressing or consumed as a drink diluted with water.

While apple cider vinegar is safe, as with any new supplement, check with your primary care doctor as well as yours registered dietician.

This is a sponsored post from Bragg, a brand we love, trust, and recommend to you. All of our opinions are our own.

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