Meditation is all about attention and awareness, and there are a variety of tools and techniques that can be used to clear the mind, undress, and reach new heights in new ways.
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Mindfulness meditation, spiritual meditation, focused meditation, movement meditation, mantra meditation, transcendental meditation … The 10 meditation experiences listed below are unique ideas to do all of this and more. From peaceful structures and soothing sounds to healing waters and practices that have been around for centuries or that have just become trending, keep this in mind when it comes to clearing the mind!
10 Sun cup
In Careyes, Mexico, is the Copa del Sol (translated “Cup of the Sun”). This larger-than-life bowl-shaped structure was created by Gian Franco. It’s a piece of architecture. It’s art. It is noticeable because it is on a cliff above the water. And it can be entered to enjoy a peaceful time like no other. This formation acts like a huge meditation bowl and reflects sound and light in a beautiful way The real housewives of Dallas were even seen here recently.
9 Beach meditation / sound bath healing
Another possibility to use the water during a reflection time is the beach meditation and / or the healing of the sound bath. Many places and professionals offer sessions where you can go to the beach (alone or with a group) and let the waves wash away stress, pain, struggles and pressure. Many find the sounds, smells, and sights associated with oceans peaceful, and these tropical and beach areas have some health benefits. Some practices even focus only on visualizing this scene to induce relaxation.
8th Blue Lagoon
Geothermal sea water with its healing and calming powers can be experienced in the Blue Lagoon Iceland. This unique and beautiful water is created by the combination of sea water and fresh water and is filled with algae, silica and minerals. This location also features a lava spring, sauna warmed by the dry heat of hot rocks, and numerous treatments, suites, and restaurants, all designed for luxury and tranquility.
7th Frankincense / myrrh
Frankincense and myrrh are resins commonly used to make frankincense and perfumes. Wise men are said to have brought these items as gifts for Baby Jesus, and today people can choose to use them during meditation and yoga classes.
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They are supposed to be quite relaxing, and many classes during and / or during the holiday season, winter solstice, and year-end will include these essential oils to further promote relaxation.
6th Hot Springs
Several places around the world offer hot springs that are said to be filled with more healing and soothing powers, and Hot Springs, Arkansas is a top destination in the field. As the name suggests, it has several natural hot springs so it has come to be known as a health resort. There’s even a section here called Bathhouse Row, which has eight bathhouses full of charm, history, and unique methods to help guests relax and even feel better physically, mentally, emotionally, spiritually, etc.
5 Hotpod yoga
Yoga can be a form of meditation, and a unique way to experience it is with hotpod yoga. It’s an inflatable pop-up that can be anywhere, anywhere, offering a yoga room like no other. These little pods get very hot inside, allowing people to burn more calories, increase flexibility, and remove toxins. Plus, everyone literally sweats away their worries and worries and clears their minds in a room that is much more interesting than a normal room or gym.
4th Osho meditation resort
There are a variety of retreats for people to meditate in and much more such as the Osho Meditation Resort in Pune, India. Like many similar places, it has gardens, a sauna, and meditation rooms, but there is also a basketball court, nightclub, and salon so people can clear their minds or just enjoy their clear schedules.
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Additionally, everyone who walks must wear maroon robes as this is believed to create a collective energy and a unified atmosphere.
3 Qigong
There are different times of meditation, such as moving meditation, and an example of this would be qigong. This exercise focuses on coordinated movements and breaths and is used for healing and relaxation, as well as recovery and movement. It is said to help cultivate Qi (pronounced Chi and translated into life energy), so many people turn to it. There are of course teachers and classes who specialize in qigong, and those looking for another unique way to meditate can certainly consider it.
2 Digital detox retreats
The Digital Detox Retreats are the first of their kind; For their tech-free personal wellness retreats, attendees must set aside their phones, internet access, watches, etc. in exchange for daily yoga, sustainable meals, art / writing workshops, and guided meditation. This is a tech-driven world, but an event like this forces people to get a little bit out of their heads in order to focus on growth, creativity, wellness, and mindfulness.
1 Mazes
Labyrinths are like mazes, except that there is no puzzle to figure out. Instead, they consist of a path that leads to the center. A maze can be used as another type of moving meditation as people can visit it to walk, relax, and / or find themselves. These structures can be lined with stones, made from hedges, or pulled into the sand. They can only cover a small area or they can be miles long. The purpose is always the same: to provide an additional opportunity for meditation.
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About the author
Bri Thomas
(88 articles published)
From a tiny town in Texas of 300 people, I made my way to the University of Texas at Austin to study journalism. This spurred me on to write for publications like New York Resident Magazine, Austin Home, and Us Weekly, and to cover events like South by Southwest, Austin Film Festival, and New York Fashion Week. Now I have my own brand and can create social media posts, press releases, news and more. When I’m not writing, I’ll likely be playing with my cat, vacationing with my family, or watching Netflix with my husband.
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