Nutrition

Fundamental 5 eggs, beans, and greens weight loss plan meal

Are you looking for a simple and delicious meal to make with the greens available? Enjoy these delicious five basic eggs, beans, and nutritional green meals.

The Nutrition Stripped Community has loved maintaining nutritious bowl recipes since we first shared them in 2014 because they are so nutritious, versatile, and delicious.

Eggs, beans and vegetables nourish the food as simple as it sounds, but with a dressing that brings it all together, use our creamy Zesty Shallot dressing or a homemade vinaigrette dressing to enjoy to bring the flavor factor to life.

Eggs, beans and vegetables nourish the meal

Enjoy this nutritious meal as a hearty breakfast, quick lunch, or dinner. The dressing and meal components make this such a versatile template that it seems a bit silly to call this a recipe.

We use eggs as a source of protein in this recipe, but you can also use tempeh or tofu if you want a vegan version. If you don’t have a salad or dark, leafy greens on hand, just use veggies and prepare them the way you enjoy them most (e.g. steamed, boiled, roasted, etc.) as the salad dressings go well with non- Salad dressings fit. starchy carbohydrate.

Plus, use whatever type of bean you like or have on hand – we used black beans for this recipe, as pictured, but the possibilities are endless. A note about beans in this recipe is to use either pre-cooked / cooked dried beans or well-rinsed canned beans. If you cook dried beans the traditional way for this recipe, this is not a quick recipe as the bean cook time can be up to an hour. Another option is to use a pressure cooker or an instant pot to quickly cook dried beans.

The wonderful thing about our recipe philosophy at Nutrition Stripped is the flexibility and versatility! Use readily available ingredients, try new foods as often as possible, add what you like, and replace anything you don’t like.

What is a Basic Five Nutrient Meal?

The Foundational Five Nourish Meal is a meal that contains all 5 elements of the Foundational Five, non-starchy carbohydrates, starchy or sugary carbohydrates, healthy fat, protein, and the flavor factor.

Following this simple template will keep your food flexible, fun, and nutritious. Our five basic nutritional meals are yogurt, oatmeal or breakfast bowls, nutrient bowls, salads, soups and stews, and stir-fries.

Any meal can be made into a basic five nutrient meal just by knowing the system I teach in our Mindful Nutrition Method ™.

Basic five

Learn how to nourish your body at every meal by creating one Basic five nutritious meal. This is McKel’s simple framework that highlights the five elements of nutrition she used to thousands of clients in her decade as a nutritionist, and now you can use it too!

The Foundational Five will help you nourish your physical body so you can learn what to eat. This is the first step in mindful eating. The rest is knowing how to eat and how to positively experience your food.

Eating in this way supports your physical body on a cellular level and ensures that you are depleting the nutrients you need for sharp focus, calm digestion, lasting energy, healthy sleep, and vibrant long-term health.

Here are the following five basic elements in this recipe:

1 • Non-starchy carbohydrate

2 • Starchy carbohydrate

3 • Healthy fat

  • Dressing on the greens
  • Olive oil for cooking the eggs
  • avocado

4 • protein

5 • Taste factor

Related Articles