Metabolic

Fasting: Health Benefits and Reasons for This Lifestyle Change

Fasting: Health Benefits and Reasons for That Lifestyle Change NewsBytes

0) {setTimeout (function () {body.item (0) .classList.remove (‘Styles-Loading’);}, 10);} “>

&nbsp

  • Fasting is a way of life that goes back centuries and is part of many cultures and religions.

    It can either be abstinence from any food or restrict certain types.

    It usually lasts 24 to 72 hours while the body is kept from eating in a healthy manner.

    It is known to have several scientifically based health benefits. Let’s find out a few.

  • Significantly reduces the markers of inflammation in the body

  • Acute inflammation is the body’s natural defense against infection. However, if they persist over a long period of time, it can lead to chronic inflammation, which causes many life-changing diseases.

    Studies show that fasting reduces inflammation and improves health.

    Research also supports the fact that fasting, whether it’s 12 hours or more, significantly lowers levels of markers of inflammation.

  • Increases the metabolic rate and works effectively in losing weight

    Increases the metabolic rate and works effectively in losing weight

  • Restricting food for a period of time will reduce total caloric intake and can lead to weight loss.

    Studies show that fasting for up to 24 hours can significantly reduce your body’s fat over 12 to 24 weeks.

    Intermittent fasting, a popular method that alternates between fasting and eating cycles, has been shown to be effective at reducing fat mass by up to 16%.

  • Gives the way to a healthy heart and lowers bad cholesterol

    Gives the way to a healthy heart and lowers bad cholesterol

  • Eating a healthy diet and an active lifestyle are keys to reducing your risk of heart disease.

    A study of 110 obese people showed that fasting for three weeks lowered blood pressure and also lowered bad cholesterol.

    Regular fasting has also been linked to a lower risk of coronary artery disease, which is a major contributor to heart disease.

  • Increases brain function and prevents neurodegenerative disorders

  • Studies show that fasting has a significant impact on brain health, improving both its function and structure.

    Animal studies have shown that fasting can increase nerve cell formation and improve cognitive function.

    Fasting also reduces the risk of neurodegenerative diseases, and several studies show that it can lower the risk of diseases such as Alzheimer’s and Parkinson’s.

Related Articles