Nutrition

Afternoon cup of quiet tea

Take a break to check-in in the afternoon by making yourself a cup of calm tea.

Herbal teas, soothing teas not only help you relax on a cellular level, but also take an afternoon break to slow down, make a cup of tea, and give yourself a few minutes to relax while doing this Enjoy tea to slow down your day. Even on the busiest days, we have tea breaks every 15 minutes.

For many, adding an herbal practice is a fun way to add more nourishment to their day in an enjoyable way, and an exercise that they can easily stick to because they really enjoy it. If this sounds like something you would like, try herbal teas and see how you feel when you have this type of exercise as part of your daily or weekly routine.

This blend of calm tea herbs is a great place to start if you’re new to herbal nutrition or soaking your own tea.

Get to know the herbs in this mug of calm tea

chamomile

Chamomile teas have been linked to improved sleep, improved digestion, and optimal blood sugar control. It is often used as a bedtime ritual to encourage a peaceful, restful night’s sleep.

rosehips

Rose hips are a seed coat from the rose plant. They have a tart taste and contain vitamin C.

nettle

Nettle is a plant that people use the leaves of for medicinal purposes. Although more research is needed, possible effects include anti-inflammatory properties and relief from symptoms of arthritis. It’s also known as a diuretic, which means that you urinate more often.

Nettle tastes similar to spinach and gives your water that fresh green taste. Mix it with berries for an even better swallow.

Where to buy herbs for your calm tea

There are many ways where you can buy everything you need to start a mindful tea routine. Many grocery stores, health food stores, and even farmers markets now stock herbs, so local options may be available to you. For online orders, we recommend Mountain Rose Herbs.

If you don’t already have a kettle that supports tea and herbs with loose leaves, you can buy one here.

Drinking tip

We have heard from many customers, friends, and readers that it can be difficult to drink plain water on a regular basis. Herbal water and tea can be helpful here. They add nutrients to your day while adding flavor and variety to you at the same time. They encourage you to drink more and keep you hydrated.

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