Metabolic

5 Greatest Good Scales 2021: Monitor Your Well being and Weight with These Good Tech Scales

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How do intelligent scales work?

Smart scales not only measure weight, but also conduct electrical currents through the body to read its composition. They should therefore be used with bare feet. These bioelectrical impedance pulses sound daunting, but don’t worry – they’re so small you won’t even notice them and the process is completely safe, even during pregnancy. However, people with pacemakers should not use this type of scale.

You can connect the scale to your phone via WiFi and / or Bluetooth to have a variety of measurements and statistics at hand. You will learn a lot about your body composition and will soon get used to what the numbers mean if you follow the guides on your app.

Depending on the model you choose, you can expect to find out more about your weight trends, BMI (Body Mass Index), bone density, muscle mass, body water percentage and a BMR (basal metabolic rate) value that shows the calories used when you are active or rest.

As the choice of scale becomes more advanced and expensive, it is even possible to see what is going on in certain parts of the body in order to target these workouts to different areas.

Smart scales are certainly not only suitable for dieters. Even those who are happy with their current weight and fitness level will have plenty of benefit from connecting to their data.

Tracking your health stats through each scale’s recommended app is also a great way to highlight areas that aren’t just about weight loss or fitness goals. Insufficient fluid intake, which can lead to problems concentrating, for example. Hence, it is a good idea to keep track of your body water percentage.

Is it important to link to an app?

All scales tested here had app recommendations for use, usually from the manufacturer. The majority also connect to your smartphone’s health pages, e.g. B. Apple Health and Google Fit.

If you want to keep things simple, turn off Bluetooth and / or Wi-Fi. It just means blinking at the display instead of following the numbers on your smartphone’s screen and you may just get basic weight and BMI readings.

We found the apps useful for displaying graphs, charts and the measurement history, with lots of tips and tricks to achieve the goals we were able to set ourselves there too.

There is a real sense of achievement when you see how a focus on health and fitness can change your body composition.

Withings Body + Scale

£ 59.97

Dimensions: 32.5 x 2.3 x 32.5 cm

Recommended link: Health Mate App

Multi-user: up to 8 people

Measured values: weight, BMI, body fat percentage, body water percentage, muscle mass, bone mass

Of all the scales we’ve tried in this roundup, this Withings model was the easiest to install straight out of the box – even the batteries were pre-charged.

It took no time at all to register and log our first measurements, and as New Years dieters we even got some fireworks graphics to say hello to a healthier 2021.

Over the weeks, this was a breeze with no need to summon the app before entering. The HealthMate app showed trends in graph form and provided advice on how to meet our health goals.

Our only groans at this choice were fluctuating muscle mass values; The app didn’t provide much explanation for this, so we had to find out why elsewhere. Of all the scales we’ve tried, this is the one that stays in our bathroom.


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Tanita RD545 body composition scale

£ 399.00

Dimensions: 32 x 5.7 x 38.5 cm

Recommended link: My Tanita app

Multi-user: up to 4 people

Measured values: weight, BMI, body fat percentage, body water percentage, muscle mass, bone mineral mass, BMR, metabolic age, visceral fat, 5 segment fat values, 5 segment muscle values, body rating

Press and hold the pull-up console when standing on the base and you can review an extensive list of measurements as they are transferred to your app.

With an added frequency pulse for medical measurements, this is a fully accurate Bluetooth scale that highlights small differences over days or even hours.

A high price tag, yes, but a segment monitor like this one helps users understand what is going on in every single part of your body. When you target certain areas of your weight loss or workout, they are amazing – and a little bit addicting!

We were able to analyze the torso, right and left arms and legs one after the other, which was incredibly motivating when you see how specific exercises or weights worked … or not.

The dial-style readings show how balanced your body is, and all information can be exported as a graphic PDF.


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Garmin Index S2 Smart Scale

£ 129.99

Recommended link: Garmin Connect App

Multi-user: up to 17 people

Measured values: weight, weight trend, BMI, body fat percentage, skeletal muscle mass, body water percentage, muscle mass, bone mass

We were easy to plug in and liked the bright, colorful display – the display on this model that felt significantly better than most of the others.

We were able to cut off the stats we didn’t want to see and at the end of each session a reminder of our previously recorded weight was shown with a note of each change.

Using these pre and post runs was also useful for keeping track of hydration. It was motivating to see the ‘Last 7 Days’ view of the facts in the Garmin Connect app and to commit to the challenges of pedaling, running and swimming that came with it.

A useful and interesting tool when you are taking care of your health. With its generous 17-user functionality, it is ideal for groups of friends or clubs who want to log results together.


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Fitbit Aria Air Scale

£ 45.00

Recommended link: Fitbit app

Multi-user: up to 8 people

This basic scale is available at a bargain price, but you won’t get the body composition information of more expensive models. If you already have a Fitbit, this is perfect.

If not, this is a good buy anyway as you don’t need to own a Fitbit device to connect. Just download the app and it will log and track your data via bluetooth every time you step on it.

We had a few teething problems with linking at first, but opening the app beforehand solved the problem – a lot of the others we tested use a Wi-Fi connection to automatically upload. Not this one.

The Aria’s minimal design was one of the simplest we’ve looked at with no fancy design elements, but this is a reliable, no-frills way to track weight over time.


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Salter Curve Bluetooth Smart Analyzer Scale

£ 49.99

Dimensions: 30.6 x 33.6 x 30 cm

Recommended link: Salter Mibody App

Multi-user: up to 8 people

Measured values: weight, BMI, BMR (basal metabolic rate), body fat percentage, body water percentage, muscle mass, bone mass

We liked the look of this curved choice that looked less “medical” than some of the other scales we looked at, but had lots of impressive features, especially for this price point.

Given the amount of information this compact selection could provide, we’d say this is a very good way to discover the difference between a bog-standard family scale and something more analytical.

It was pretty straightforward to set up, and after downloading Salter’s own Mibody app, we were able to set up profiles and customize modes for kids and athletes.

With a marathon runner, a Dieter and two children in our tester’s family, this was an ideal combination. The Salter Scale remembered everyone as soon as they entered and uploaded new stats to the app via bluetooth.


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